myPILATESsa in Mount Barker

We offer Pilates instruction and classes, servicing residents of Mount Barker, Nairne, Hahndorf, Littlehampton and surrounds.

"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, in 30 sessions you will have a new body" - Joseph Pilates.

Click here to download our Pilates Brochure!

What is Pilates?

Pilates is a method of therapeutic exercise that aims for postural co-ordination and control.It has a focus on spinal and pelvic stability.

We have taken this method further to incorporate the latest scientific research into your core muscles and their functioning, making our exercise programmes extremely
specific.

Diagnostic ultrasound is used to ensure the correct muscles are being recruited and this maximises the benefits of this form of exercise.

This diagnostic ultrasound technology is unique, within the Hills area, to our clinic.

We are pleased to offer group and individual Pilates under the supervision of our experienced physiotherapists Anna Baker, Anna Scammell and Rebecca Granger and qualified Pilates instructors Tatjana Samson and Michelle Braham.

Benefits of Pilates

• Improved posture and flexibility
• Improved core muscle function and stability
• Improved breathing patterns and control
• Overall increase in body strength and tone
• Injury prevention, as strength training before you are stable can lead to injury.
• Firmer and flatter stomach muscles
• Mind and body relaxation

Class Fees

$200 for 10 classes, paid in advance. Classes run for a 10 week school term with 2 weeks break in between. Private health insurance covers most of the cost.

Individual fees

$80 per hour
$60 per half hour
$40 each for two person shared half hour session

We can process private health insurance claims with HICAPS on-line and we have EFTPOS facilities.

We are preferred providers for Health Partners.